We all know that exercise is good for our body, but only a few of us does exercises regularly. What about exercises for our private parts? Almost nobody does that and that a shame because it can really improve our sexual life quite a bit. Here is a list of a few of the main benefits you can get if you start exercising your PE muscle regularly: Stronger and harder erections Longer lasting erections More control over your ejaculation Which man doesn’t want to have harder and longer lasting erections? Where can I find penis exercises? There are several sites online that offer penis exercise programs but unfortunately most of the sites have very poor material (pictures, videos). But there are a few good options, including: erectionfitness.com penishealth.com Both PenisHealth and ErectionFitness can be bought together with penis pills or without. The reason why they are sold together with penis pills is because they work very well together. The penis pills will improve your gains from the exercises and penis exercises will improve your gains from the pills. How do I perform the exercises? A normal penis exercise session can look something like this: Warm-up – As with all exercises you get the best results if you warm-up before you start. A very easy way to do that is by putting a small towel under hot running water and then wrap it around your penis. Leave it on for a few minutes make sure it does not get cold. Penis stretching – penis stretching is an easy to do exercises with an impressive effect. You will find this penis exercise in most exercise programs with a full description on how to properly perform it. If you would like a longer penis then this is one of the best exercises you can do. Penis Jelqing – This is another exercise that I recommend you do every day. It’s a bit tricky to perform but you will get a hang of it after a few times. This exercise is very good for you if you want to control your ejaculations better. I would recommend this: There are a few different options that I would like to recommend: The first option is to buy 4 or more month supply of VigRX Plus(More information about VigRX Plus pills) this will include free access to erectionfitness.com. This option is the expensive option but also the most effective way to gain a longer penis and to gain stronger and longer erections. You can buy VigRX Plus here, remember to use the promo code: VPLUS10 to get 10% off. The second option is buying the program from erectionfitness.com this will cost you $97(This will include 1 month supply of VigRX Plus and VigRX oil). Got any questions about penis exercises? Feel free to ask them below. I will try to answer them as fast as possible. Good luck on your way to a better sex life.